Add the olive oil to a large 10-12 inch skillet pan. Heat oil over medium high heat. Fry the chicken on both sides and cook until golden for about 10 minutes. Then, remove chicken from pan and set aside. Sauté: In the same pan, add the chopped onion and red pepper, and sauté until translucent for about 4 minutes.. Preheat oven to 400°. Advertisement. Step 2. Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until lightly browned. Remove chicken from pan; cover and keep warm. Step 3.
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Preheat the oven to 190ºC/375ºF/gas 5. Quarter each piece of chicken, then season with sea salt and black pepper and dust with flour. Heat a splash of oil in a large, deep pan on a medium heat and fry the chicken until golden brown all over, then transfer to a baking tray and place in the oven for 20 minutes, or until cooked through.. Instructions. Heat 1 tsp oil in a heavy, 12-inch, sauté pan (or high-sided cast iron skillet). Add chicken and brown over medium-high heat until golden on all sides, 1-2 min. Remove and set aside. Add the remaining oil to the pan and heat over medium-high heat.
