Exercises Keeping your shoulder moving is very important and these are a few examples of exercises to stretch your shoulder. Do these exercises regularly 1-2 times a day, (even 3-4 times a day). You don't have to do them all at once. You may find them easier to do after a hot shower or bath. It is normal for you to feel a stretching sensation.. What is frozen shoulder? Frozen shoulder is a condition that can result in a painful and stiff shoulder. Within the . shoulder joint there is a capsule that is normally elastic, thus allowing the shoulder to move . freely. With a frozen shoulder this normally elastic capsule becomes contracted, causing . pain and stiffness as a result.

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The general symptoms of a frozen shoulder are pain and stiffness in the shoulder. Symptoms tend to progress through 3 stages which may be over a period of months, but in some cases may extend to a few years. Symptoms can vary greatly between people. Stage 1: The painful stage, also known as the 'freezing' stage.. Frozen shoulder (Adhesive Capsulitis) is a painful condition in which the shoulder becomes increasingly stiff, with a gradual progression of symptoms. It is self-limiting but can take a long time to settle. The joint capsule and ligaments become inflamed and thickened. Adhesions form which constrict over time.